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Monday 7/31/17 Naughty Nancy

Overhead Squat (3RM from the floor)

Naughty Nancy (Time)

3 Rounds
Run 600m
20 OH Squats 115/75
20 Burpees

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Monday - Thursday: 5:00 AM - 8:30 PM

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Saturday: 8:00 AM - 12:00 PM

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040