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Monday 6/20/16 A Tough Mudder Indeed

Thruster (3RM in 6 Minutes)

A Tough Mudder Indeed (Time)

2 Rounds
20 Thrusters 95/65
20 Front Squats 95/65
20 Push Press 95/65

*Every minute you must complete 20 DU's
**Rx+= 135/95

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040