BLOG

Monday 5/14/18 Charlotte Mae

Charlotte Mae (AMRAP - Rounds and Reps)
AMRAP 20
5 Front Squats 185/125
13 Burpees Over the Bar
18/12 Cals on the Rower

Rx+ 225/145

HOURS

Monday - Thursday: 5:00 AM - 7:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 11:00 AM

Contact us for a Free Intro Class!

Contact Us

Keep in Touch

Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040