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Monday 5/9/16 Feet in the Concrete

Paused Front Squat (Heavy Single with 5 Seconds in the Hole)
Feet in the Concrete (AMRAP - Rounds and Reps)
AMRAP 10
1 Power Clean 165/110
2 Front Rack Lunges (1R+1L)
3 Front Squats
Run 1 Lap

*All to be done with the same bar. The bar may not be put down until the set is complete.

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Monday - Thursday: 5:00 AM - 8:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 11:00 AM

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040