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Monday 2/13/17 Gut Check Time

Gut Check Time (AMRAP - Reps)
4 Rounds
0:00-2:00
20/14 Cals Assault Bike
AMRAP DB Snatches in the Remaining Time
Rest 2 Minutes

4:00-6:00
20/14 Cals on the Rower
AMRAP Wall Ball in the Remaining Time
Rest 2 Minutes

*Score is total snatches plus wall ball.
**Rx = 50/35 & 20/14 Rx+=70/45

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040