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Monday 10/3/16 Here They Come

Here They Come (AMRAP - Reps)
12 Minute Ladder
2-4-6.....
Front Rack Lunges 115/75
Burpees Over the Bar

*Rx+ = Go OH with same weight

HOURS

Monday - Thursday: 5:00 AM - 8:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 12:00 PM

Contact us for a Free Intro Class!

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040