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Friday 9/30/16 Waking Up the Bones

Waking Up the Bones (AMRAP - Reps)
AMRAP 18
Buy In: 1k Row
AMRAP in the Remaining Time
5 Deadlifts 275/185
10 Situps
15 Wall Ball 20/14

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Monday - Thursday: 5:00 AM - 8:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 11:00 AM

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040