BLOG

Friday 9/29/17 The Old Bell & Chain

The Old Bell & Chain (AMRAP - Rounds and Reps)
5 Rounds
(3 Minutes On/1 Minute Off)
16 Lunges 53/35
16 Situps
1 Lap Suitcase Carry 53/35

HOURS

Monday - Thursday: 5:00 AM - 8:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 11:00 AM

Contact us for a Free Intro Class!

Contact Us

Keep in Touch

Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040