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Friday 9/16/16 Granite Games Week 1

Granite Games Week 1 (AMRAP - Reps)
AMRAP 15
10 Squat Clean and Jerks 135/85
15 Bar Facing Burpees
8 Squat Clean and Jerks 155/95
15 Bar Facing Burpees
6 Squat Clean and Jerks 175/105
15 Bar Facing Burpees
4 Squat Clean and Jerks 195/115
15 Bar Facing Burpees
2 Squat Clean and Jerks 205/125
15 Bar Facing Burpees
AMRAP Squat Clean and Jerks 225/135

*Get as far as you can in the allotted time.
** Rx + = 135/85 - 185/115 - 225/145 - 275/175 - 305/200 - 315/205

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Norwalk, CT 06851

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