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Friday 8/5/16 The Jackhammer

The Jackhammer (Time)
5-4-3-2-1-5-4-3-2-1
Sumo DL 275/185
Ring Dips
TTB

*Rx+ add another ladder and bump the weight to 315/205

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040