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Friday 8/4/17 Shawshank

Weighted Pull-ups (1RM)

Shawshank (Time)
4 Rounds
15 KBS 53/35
10 Strict Pullups
200m Carry 53/35 (however you want to drag it with you)

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Monday - Thursday: 5:00 AM - 8:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 11:00 AM

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040