BLOG

Friday 7/28/17 GTL with Gil

Power Clean (1RM )

GTL with Gil (AMRAP - Reps)
Tabata
Bicep Curls 45/35
Tricep Pushdowns
Assault Bike Cals (sorry Gil) :)

HOURS

Monday - Thursday: 5:00 AM - 8:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 12:00 PM

Contact us for a Free Intro Class!

Contact Us

Keep in Touch

Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040