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Friday 7/1/16 The Old Ball and Chain

Friday 7/1/16 The Old Ball and Chain

Meet the Mark's (AMRAP - Reps)
EMOM 10
8 Box Jump Overs 24/20
AMRAP HSPU in the Remaining Time

A Fabulous 40 (Time)
4 Rounds
10 KBS 53/35
10 HR Pushups
400m Run
4 Rounds
10 HR Pushups
10 KBS 53/35

HOURS

Monday - Thursday: 5:00 AM - 8:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 11:00 AM

Contact us for a Free Intro Class!

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040