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Friday 6/9/17 All About the Basics

All About the Basics (3 Rounds for time)
3 Rounds
10 Back Squats 225/155
20 Pushups
400m Run
Rest 2 Minutes

*Pause at the top and bottom of each and every rep.

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Monday - Thursday: 5:00 AM - 8:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 11:00 AM

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040