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Friday 6/30/17 A Set of Wheels

A Set of Wheels (AMRAP - Reps)
With a 2:00 Clock
20/12 Cals on the Assault Bike
AMRAP Squat Cleans in the remaining time.
Rest 2 Minutes

*Repeat for 5 Rounds
**Rx=135/95 add 10/5 each round
***Rx+=185/125 add 10/5 each

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Monday - Thursday: 5:00 AM - 8:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 12:00 PM

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040