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Friday 5/12/17 Can of Worms

Can of Worms (Time)
6 Rounds
15 Cals on the Rower
12 DB Snatch 50/35
9 C2B

*Rx+ = DB Squat Snatch 70/45

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Monday - Thursday: 5:00 AM - 8:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 12:00 PM

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040