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Friday 3/31/17 The Pedigree

The Pedigree (Weight)
EMOM 16
1: Assault Bike 20/14
2: Bear Crawl 50ft
3: DB Snatch AMRAP
4: Rest

*Score is total DB weight x total # of snatches

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Monday - Thursday: 5:00 AM - 8:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 11:00 AM

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040