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Friday 12/29/17 Headstart on the New Year

Reminder no 5am class today

Head Start to the New Year (4 Rounds for time)
Every 8 Minutes, complete:
40/30 Cal Row
20 HSPU (scale to reg pushup)
20 Front Rack Lunges 165/110

There are 4 total rounds, score each individual round for time

HOURS

Monday - Thursday: 5:00 AM - 8:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 11:00 AM

Contact us for a Free Intro Class!

Contact Us

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040