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Friday 12/15/17 Party Time!

Party Time! (AMRAP - Reps)
6 Rounds
In 2 Minutes:
12 Front Rack Lunges 135/95
12 C2B Pullups
AMRAP Box Jumps 24/20

*Rest 2 minutes each round
**Score is total BJ's

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Monday - Thursday: 5:00 AM - 7:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 11:00 AM

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040