BLOG

Friday 11/25/16 Black Friday Super WOD

10am Class ONLY today!


Black Friday Super WOD (Time)
Teams of 4
2 Mile Run
100 Power Cleans 155/105
150 Wall Balls
200 Burpees

*Only two teammates may work at a time.
**To be accomplished in any order.

HOURS

Monday - Thursday: 5:00 AM - 8:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 12:00 PM

Contact us for a Free Intro Class!

Contact Us

Keep in Touch

Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040