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Friday 1/12/18 Have Yourself a Sandwich

Have Yourself a Sandwich (Time)
5 Rounds
5 Front Squats 185/125
10 Bar Facing Burpees
5 Front Squats 185/125
Rest 90 Seconds

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Monday - Thursday: 5:00 AM - 8:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 11:00 AM

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040