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CrossFit Norwalk
500m Row (Time)
Max Effort 500m Row
Flip Flop (Time)
12-9-6-3
Row for Cals
HSPU
*If done in under 5, rest 5 and repeat backwards.

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Monday - Thursday: 5:00 AM - 8:30 PM

Friday: 5:00 AM - 6:30 PM

Saturday: 8:00 AM - 12:00 PM

Sunday: 9:00 AM - 11:00 AM

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Crossfit Norwalk

30 Muller Ave,

Norwalk, CT 06851

Phone. 203-939-1040